In desperate need of weight loss help? You came to the right place. When it comes to losing post pregnancy baby weight, the following tips can help you out:
1. Eat less of starchy carbohydrates especially during the first two weeks after giving birth
Also known as complex carbohydrates, starchy carbohydrates can actually contribute to water retention, thus the uncomfortable bloating you might feel in various parts of your body. One way to get rid of that is when you get rid of starchy carbohydrates in your diet such as white rice and white bread. But since you also need carbohydrates in order for you to have energy the rest of the day, get it instead from whole grain cereals, whole grain bread, whole wheat pasta and brown rice. If it has more fibres in it, it is a better choice.
2. Your meals should contain fruits, vegetables and meat as well
Just because you are dieting does not mean you are now immediately converted into a vegetarian. Being vegan is a big step. You can start by cutting back on red meat. If you have been eating red meat 4 times in a week, make that once or twice a week only. Replace it instead with white meat such as chicken and fish, non-meat proteins such as legumes, nuts and seeds.
As for fruits and vegetables, eat more vegetables and eat fruits sparingly. Fruits contain a lot of fructose, which is a natural sugar. Prepare your vegetables in a delicious way or combine it with protein as a side dish so you have a balanced diet everyday.
3. Get lots of sleep
New moms have trouble sleeping because of the baby but if you can have a nap, grab that opportunity. Sleeping can help stabilize hormone production. In addition to that, it dispenses the need to drink lots of caffeine in order to stay alert.
4. Exercise when you are ready
Don't force yourself to start hitting the treadmill when your body cannot do it yet. Allow yourself at least 2 months to recover. Afterwards, start with muscle toning, not muscle building, activities. Strengthen your body first with aerobics and cardiovascular physical fitness activities.
5. Divert your mind from losing weight
Losing weight should be performed naturally because if you are too conscious about it, it can take its toll on you. So try to divert your mind from this task and concentrate on the taking care of your baby and doing the things you love to do.
I hope these weight loss help techniques will get you your pre-pregnancy body back.
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