Carbs, What are they Really ?

Carbohydrates are caloric nutrients containing four (4) calories per gram. Carbohydrates are classified as simple or complex. Simple carbohydrates contain one or two sugar molecules and are easily absorbed into the body to be used for energy or stored. Complex carbohydrates have larger chains of sugars that must be broken down before being absorbed into the body to be utilized for energy or stored. Complex carbohydrates require more energy and take longer to digest. Carbohydrates are converted to glucose (blood sugar), which is the body's primary source of energy. Glucose is used to help burn fat for fuel and contributes to satiety (the ability to feel full.) Sources of Carbohydrates: Simple: table sugar, honey, cola drinks, candy, cakes, potatoes, fruits, etc. Complex: starchy vegetables, pasta, bread, popcorn, cereals and grains, vegetables, etc. For more information visit: Precision-Fitness.net

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