Our diet plays an integral part in our overall health and if you have fibroids, one of the best things you can do right away is to ensure that you are eating foods which will contribute to an improvement in your situation. Some foods are particularly beneficial and there are certain healing foods for uterine fibroids which can have a dramatic effect when used as an integral part of a natural system to shrink your fibroids.
Although some women may be genetically predisposed to develop fibroids, this is not to say that you cannot influence the genes. Your diet can alter the expression of your genes and tremendously improve your symptoms, whilst helping to eliminate and prevent the recurrence of your fibroids.
A poor diet which is high in refined carbohydrates, processed, toxic foods and which lacks high levels of fresh fruits and vegetables can affect the cellular processes which can cause the hormones to become imbalanced. This can cause toxic overload and ultimately make the cells "insulin resistant".
Healing foods for uterine fibriods include fruits, sprouts, non starchy vegetables, lean, organic meats (in moderation) cold water fish, beans, non-gluten grains, whole grain rice, nuts, seeds, garlic, herbs and leaves and water.
Whilst this appears to be an exhaustive list, it is important that you choose your diet from it. In general, all foods you eat should be of the highest possible quality. You must try to eat organic foods wherever possible and around 70% of the foods you eat should be eaten raw to maximize their healing effects. Within the different groups of foods, diversification is vital to ensure that you achieve the maximum effects. For example, eat a wide range of fruits and non-starchy vegetables, varying the colors and textures.
Eating a healthy diet is always important but if your priority is to choose healing foods for uterine fibroids, it is essential that you consider the other elements of treatment which must be performed in order to see longlasting and dramatic effects. These include detoxification, stress management and the enhancing of the immune system and the best method for achieving overall success is to use a holistic or "whole body" approach.
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