If someone is diabetic, they should make sure to keep emergency food handy in the form of an apple or a handful of nuts. Learn about the role of non-starchy vegetables in diabetic dieting withhelp from a celebrity nutrition and fitness expert in this free video on diabetic diets. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation's foremost health & nutrition experts, a public speaker and a media personality. Filmmaker: Geffner Productions Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.
Wednesday, January 26, 2011
Monday, January 3, 2011
Rules in Food Combining - How Important Is Food Combining Chart in Maintaining Your Body's PH Level
The food combining diet or trophology has its principle taken from the theory that there are different digestion times with different kinds of foods. This is known to be the basic factor to having the optimum health because the nutrients in the foods that you eat can be maximized through proper digestion.
Varied digestive enzymes are needed to help you digest different kinds of food. You will delay your digestion when these acids and alkaline come in contact with each other. In order to neutralize the acids in your body, you need to have more alkaline foods. You can find a food combining chart that is fitted for you, where you can easily understand and follow. This chart will make you maintain your body's pH level.
This is why most people who eat more acidic foods like protein and fat rich foods get fat easily because their body reacts to something that is taken in. The protein needs a lot of acid to digest and your body produces more acid to help you digest it and the acid in your stomach that will break these proteins into pieces is the hydrochloric acid. How is that? Are you not afraid that your stomach produces much of that?
Have you ever experienced stomach pain and indigestion after eating different kinds of foods in the same meal? Eating protein with starches can be a very heavy punishment to your digestive system. Acids and alkaline are interacting. For you to ease the pain, it is best to eat the right order and combination of food. Refer to your food combining chart for best results.
There are general rules in the food combining diet. There are bad, good, and excellent combinations. Bad combinations are the combination of proteins and fats or oils. Good combinations would include proteins and mildly-starchy vegetables and carbohydrates and mildly starchy vegetables. The best and excellent combination contains low-starchy vegetables with protein or with carbohydrates or with fats and oils.
Eating starch and sugar together is not a good idea. They can't be digested at the same time. You should eat fruits separately with regular meal and in an empty stomach. It is best to open your day with a slice of papaya or a serving of fruit in the morning before eating your breakfast. Why is that then? Fruits are digested easily. If you eat protein rich foods which would take longer to digest, the fruit that you eat after the protein will rest on top of it. It would take you 6-8 hours to digest the protein while the fruit has already fermented on top.
You should change the way you eat fruits. Desserts mostly consist of fruits and it's the last thing you eat to close your appetite. Start eating your fruit before you eat your meal and you will see the difference. You will no longer have digestion problems and your health will be enhance and strengthen.
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