Seven Myths About Low Carb Diets

There are a lot of myths and misconceptions about low-carb diets. Anti-low carb information often draws an image of people eating very unhealthy diets, with no vegetables or fruits, guzzling cream and eating bacon dipped in butter all day. We are supposedly courting heart disease, and are on a dangerous road to poor health. The truth is that low-carb diets focus on nutritious, healthy food, and research into reducing carbs continues to show more and more positive results. Here are the myths about low-carb diets I hear most often. 1. Low Carb = No Carb This misconception is the idea that a low-carb diet must be really really low in carbohydrates. You will read that low carb diets attempt to eliminate carbohydrates, for example. Fact: Not one low-carb diet author advocates this. Even Atkins Induction, which is very low in carbohydrates, is not no carb, is only meant to last two weeks, and actually can be skipped altogether, according to the Atkins Web site. Fact: Diet authors who recommend reducing carbs have all sorts of different ideas about carb levels. Fact: The carbohydrate level should be adjusted to the individual. Fact: Over the years, the nutritional establishment has been gradually lowering the range of recommended carbohydrate in the diet, at the same time condemning reduced-carb diets, some of which may be recommending the lower end of the new accepted range, or close to it. Example: Dr. Dean Edell, a prominent media physician, once stated that the Zone Diet, a ...

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Healing Foods For Uterine Fibroids

Our diet plays an integral part in our overall health and if you have fibroids, one of the best things you can do right away is to ensure that you are eating foods which will contribute to an improvement in your situation. Some foods are particularly beneficial and there are certain healing foods for uterine fibroids which can have a dramatic effect when used as an integral part of a natural system to shrink your fibroids.

Although some women may be genetically predisposed to develop fibroids, this is not to say that you cannot influence the genes. Your diet can alter the expression of your genes and tremendously improve your symptoms, whilst helping to eliminate and prevent the recurrence of your fibroids.

A poor diet which is high in refined carbohydrates, processed, toxic foods and which lacks high levels of fresh fruits and vegetables can affect the cellular processes which can cause the hormones to become imbalanced. This can cause toxic overload and ultimately make the cells "insulin resistant".

Healing foods for uterine fibriods include fruits, sprouts, non starchy vegetables, lean, organic meats (in moderation) cold water fish, beans, non-gluten grains, whole grain rice, nuts, seeds, garlic, herbs and leaves and water.

Whilst this appears to be an exhaustive list, it is important that you choose your diet from it. In general, all foods you eat should be of the highest possible quality. You must try to eat organic foods wherever possible and around 70% of the foods you eat should be eaten raw to maximize their healing effects. Within the different groups of foods, diversification is vital to ensure that you achieve the maximum effects. For example, eat a wide range of fruits and non-starchy vegetables, varying the colors and textures.

Eating a healthy diet is always important but if your priority is to choose healing foods for uterine fibroids, it is essential that you consider the other elements of treatment which must be performed in order to see longlasting and dramatic effects. These include detoxification, stress management and the enhancing of the immune system and the best method for achieving overall success is to use a holistic or "whole body" approach.

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Lowering Cholesterol Naturally

To naturally lower cholesterol, it is best to avoid foods containing saturated and trans fats while adding legumes, non-starchy vegetables, fruits, oats and soy foods to the diet. Make smarter food choices to lower LDL cholesterol levels with health advice from a certified diabetes educator in this helpful video on nutrition.

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Is This The New Junk Food? Healthy Diet Revealed, Diet Plan Discussed, Diet Nutrition

Robert Redfern exposes starchy carbohydrartes as huge contributors to inflammation and poor health problems. If we can eat less or cut out these from our diets, and eat more raw fruit and vegetables - we will become more healthy. This diet plan and nutritional insight is a good program for dieting and eating healthily. A healthy balanced diet is key to being more healthy and disease free, this plan removes problems of inflammation and helps digestion, resulting in low toxicity and optimum organ functionality.

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Carbs, What are they Really ?

Carbohydrates are caloric nutrients containing four (4) calories per gram. Carbohydrates are classified as simple or complex. Simple carbohydrates contain one or two sugar molecules and are easily absorbed into the body to be used for energy or stored. Complex carbohydrates have larger chains of sugars that must be broken down before being absorbed into the body to be utilized for energy or stored. Complex carbohydrates require more energy and take longer to digest. Carbohydrates are converted to glucose (blood sugar), which is the body's primary source of energy. Glucose is used to help burn fat for fuel and contributes to satiety (the ability to feel full.) Sources of Carbohydrates: Simple: table sugar, honey, cola drinks, candy, cakes, potatoes, fruits, etc. Complex: starchy vegetables, pasta, bread, popcorn, cereals and grains, vegetables, etc. For more information visit: Precision-Fitness.net

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Mark Bittman - Potato Pancakes

Potato 'nik' and latkes Mark Bittman 4 to 6 servings, Time: About 40 minutes INGREDIENTS • About 2 pounds starchy potatoes, like Idaho or russet, peeled • 1 medium onion, peeled • 2 eggs, beaten • 2 tablespoons bread crumbs or matzo meal • Salt and freshly ground black pepper • Neutral oil, like grapeseed or corn, as needed DIRECTIONS Potato 'nik' 1. Grate the potatoes and onion by hand or with the grating disk of a food processor; drain well in a colander or strainer. Combine the potatoes and onion in a large bowl with the eggs and bread crumbs; sprinkle with salt and pepper. 2. Put about 1/8 inch of oil in a large, deep skillet, preferably nonstick or cast-iron, over medium-high heat. When the oil is hot (it will shimmer), put the batter into the pan and smooth the top. Cook, shaking the pan occasionally, until the bottom is nicely browned, at least 15 minutes, adjusting the heat so the mixture sizzles but doesnt burn. 3. To turn, slide the cake out onto a large plate, cover with another large plate, and invert the 2 plates together. Add a little more oil to the pan if necessary and slide the pancake back in, cooked side up. Cook for another 15 minutes or so, until nicely browned, then serve hot or warm. Latkes (Potato Pancakes) The original: Prepare the potato batter in Step 1 and heat the pan as described in Step 2. When the oil is hot, put large spoonfuls of batter into the pan to form individual pancakes. Cook until browned on both sides, about 10 minutes total per ...

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What is the Healthy Diet Plan For Diabetes?

When a person is diagnosed with diabetes, what he or she eat becomes very important. In other words, diabetics must monitor what they eat and have a healthy diet plan. Carbohydrates are the most important part of the food we eat as they directly affect our blood glucose level.

For a diabetic, the key is to balance the daily carbs intake. The question is how do you keep your carbs in balance? It is not always easy to answer this question. But fortunately there is a resource called "Diabetes Food Pyramid" by American Diabetes Association that provides guidelines on healthy diet plan for diabetes.

The Diabetes Food Pyramid provides the most comprehensive and easy to understand guidelines for healthy diabetes diets. It divides the foods into six food groups. The largest food groups are at the bottom of the pyramid and they are also the most healthy foods for diabetes. These foods are breads, grains, beans, and starchy vegetables. So, diabetics are encouraged to eat more servings of food groups at the bottom of the pyramid.

At the top of the pyramid, you will see foods like fats, sweets, and alcohol. These are the foods you should avoid if you have diabetes.

As mentioned, people with diabetes need to keep close track of their carbohydrates intake as they directly affect the blood sugar levels almost immediately after eating. Carbohydrate is made out of complex carbon and hydrogen molecules. As insulin works with the carbs and breaks them down for energy, the right amount of dose needs to be adjusted according to the amount of carbs.

Your doctor can help determine the units of insulin per grams of carbs, but it is your job to maintain the balance of your blood glucose levels by watching your daily carb intake and exercising regularly. Maintaining this balance is what carb counting is all about.

Another way to ensure that you don't consume too much carbs is to eat more servings of foods that are located at the bottom of the Diabetes Food Pyramid. By eating more servings of healthy food groups, you are in turn having less carbs intake. Make sense?

Consistency is key. Establish a healthy diet plan for your individual circumstances and stick to it, making gradual adjustments as needed. In the long term, it will help minimize any complication associated with diabetes.

Also, remember to check your blood sugar levels often, write down the numbers and amount of carbs you have eaten that day. Good record keeping will give you and your doctor an accurate picture of how effective your diet plan and medication are. That will help keep your diabetes well under controlled.

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A DIET that WORKS: NO DIET! A RAW FOOD LIFESTYLE ~ for OSCAR! ~ BIKE TOURING the WEST COAST! vid#46

Looking for NOTES & Links? JUST CLICK HERE NOW!---▶ bit.ly life-regenerator.com *SHOP http *JUICERS JUICER.life-regenerator.com *ENZYMES http *JUICERS JUICER.life-regenerator.com *JUICE JARS http *ENZYMES ENZYMES.life-regenerator.com *PROBIOTICS http *SHOP in our amazon store SHOP.life-regenerator.com *AMAZON direct shopping http *GIFT us GIFT.life-regenerator.com *FACEBOOK me http *SCHEDULE a phone session w/ me SESSION.life-regenerator.com OSCAR... aka MRsikrim This one's for you! You have been asking me DOES THE RAW FOOD DIET REALLY WORK? YES! But...it is not a diet. DIETS NEVER WORK! What does work is eating the food as nature designed it for us...it has worked for all the other animals on this planet, and it works for as well! I know there will be some of you who will say: But humans are different and special and our brains got bigger because we started to cook our food, that this is how we evolved to be so intelligent and smart, etc., etc... ...and to that I say: ARE WE REALLY SO SMART TO BE THE ONLY CREATURE ON THE PLANET WHO IS DIRECTLY CAUSING MOTHER EARTH TO BECOME UNHEALTHY AND DIE? So...it is not a diet...it is more like COMMON SENSE! It is a lifestyle! The RAW FOOD LIFESTYLE... Many of us are unconsciously guilty...so we work ourselves to death, drink ourselves to death, party to death, eat to death... But QUIT IT! CHOOSE LIFE! CHOOSE LIFE-GIVING FOODS! CHOOSE LIFE-GIVING ACTIVITIES! CHOOSE LIFE! If you have a relapse, and find yourself at IHOP, do NOT WORRY ...

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Gestational Diabetes Diet Plan - What Kind Of Diet Plan Should Be Followed And How Rigid Is It?

Keeping the right amount of carbohydrates, proteins and fats keeps the blood sugar level within the normal range that is necessary in gestational diabetes. One serving of carbohydrate food contains about 12 grams of carbohydrate that is necessary to cure gestational diabetes. Vegetables contain only 5grams of carbohydrates per serving.

I heard that some people with gestational diabetes could control their blood sugar level with diet alone. So, I preferred smaller meals rather than the big three meals for the day, to cure gestational diabetes. I avoided sugar beverages and sugar-laden foods like honey, jams, and jellies. They aggravate symptoms of gestational diabetes.

Pregnancy is the best time to gauge on food that one craves the most. High fiber foods control weight and help in regular bowel movements. Fresh fruits, beans and cereals are such types of foods. I had them when I was hungry between the meals.

Gestational Diabetes Diet Plan:

This menu helped me to fight against gestational diabetes:

1. ½ plate non-starchy vegetables (salad, broccoli)

2. ¼ plate protein (meat, fish)

3. ¼ plate grains (rice, pasta, bread)

4. 8 oz of milk

5. A fruit

" Breakfast: Add one egg on a muffin with melted cheese, light juice with light yogurt.

" Lunch: A sandwich with meat, cheese with two pieces of bread, many fruits and vegetables (carrots, apples)

" Dinner: One cup of pasta or a small potato, one protein (chicken, salad and many vegetables

" Dessert: Ice-cream serving is about 1 serving of carbohydrate

" Snacks: Mixed nuts, fruits, cheese

Even after such meticulous planning to cure gestational diabetes, the doctor one day came up to me and said that I need to begin taking insulin, to help the body against gestational diabetes. I thought that I had failed somehow against gestational diabetes. However, the doctor assured me that diet and exercise work great, but sometimes it may not be enough to cure gestational diabetes.

I always had a daily chart that kept tracks of the number of calories eaten at the time of gestational diabetes. Most pregnant women need to take in about 300 calories a day to gain enough weight. This is important for the overall health of a woman with gestational diabetes.

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Tater Gun

Launching some starchy vegetables at Eric's house. Keyboard had a very bad day.

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Nutrition : How to Select Good (High-Density) Carbohydrates With Dr. Atkins' Diet

Select good carbohydrates for the Dr. Atkins' diet by choosing whole grain items, wild rice and starchy vegetables. Eat good carbohydrates with tips from a dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green

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You'll Be Thankful For This Thanksgiving Feast

Here's a Thanksgiving Feast Everyone Can Enjoy

I come from a big food loving family, and for me, Thanksgiving Day is a day of thanks, always spent with friends and family, and, of course, lots of great food!

But for many families (including mine) that have friends or family members with diabetes (such as my father), those on weight loss programs (such as my sister), or those who simply want to eat more healthfully, the traditional Thanksgiving meal is laden with fat, calories and carbohydrates and can be as difficult as it is joyful.

The great news is that with a little bit of extra care, it's easy to create a traditional Thanksgiving menu that everybody can enjoy. This holiday, I offer you a variety of my favorite tips and recipes that you can mix-n-match with your own family traditions to create a relaxed holiday for which everyone will be thankful.

Happy holidays to your family from mine. - Marlene

Appetizers

Be sure to dish up plenty of fresh veggies and low-fat dressings like Classic Spinach Dip.
Add a platter of chilled cooked shrimp, low-fat cheeses, or homemade deviled eggs (made with reduced-fat mayonnaise) to your appetizer table. They are all filling, protein rich, and virtually free of carbohydrates.
Make sure to have plenty of diet beverages or sparkling water dressed with fresh wedges of lemon and lime on hand for you and your guests.

Sides

Add an extra non-starchy vegetable and a big salad to your menu (and be sure to pile them on your plate). If a guest, offer to bring a healthy salad or colorful vegetable dish rather than another starch or dessert.
Traditional cranberry sauce is very high in sugar. Check out the Diet and Nutrition section of Destination Diabetes for a fabulous low-sugar cranberry sauce recipe.
Substitute wholegrain croutons, add extra vegetables and/or swap-out some of the butter for broth to create a stuffing perfect for everyone. (On a personal note: be sure to set a budget for your own must-have starchy side dishes and forgo the rest).
Be adventurous and try a new lighter version of an old favorite. Ditch sweet potatoes topped with brown sugar or marshmallows for Sweet Potatoes with Apple Cider Syrup.

Sweet Endings

Add fresh sliced pears and apples or grapes with reduced-fat cheeses and nuts to your usual dessert menu.
Use sugar substitutes or a combination of sugar and sugar substitutes (like Splenda Sugar for Baking) to reduce the sugar in your favorite pie recipes.
Or try one of these guilt-free sweet endings; Pumpkin Custard Cups, Creamy Instant Pumpkin Mousse, Paper Bag Apple Pie.

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Should I Eliminate Fat Or Carbs From My Diet?

At first glance it may look like eliminating fat from your diet would be your best bet since it provides 9 calories per gram as opposed to 4 calories for protein and carbs. However, it's not a good idea.

For best results in a diet, we're not going to totally eliminate any of the 3 macronutrients. But, we are going to exchange one of them- carbohydrates. Your intake of starchy versus fibrous carbs can make you Michelin Man or Mighty Man.

What's the difference?

Fibrous carbs are basically certain kinds of vegetables, such as broccoli, celery, lettuce. They are called fibrous because the structure of the vegetable itself is made of fiber- cellulose. In weight loss terms, it is basically gold. You want to eat a ton of these.

Remember back to the last time you had fibrous vegetable. Maybe it was celery sticks with vegetable dip at a party. Maybe it was a side dish of broccoli last night at dinner. Whichever it was, it had a certain crunchy texture to it, right? Probably took a lot of chewing before you swallowed it? Not specifically flavorful or with a strong delicious smelling aroma?

Yup, that's how you know it's fibrous.

Starchy carbs are the "yummy" ones. You know the ones that you can eat a whole bowl of and not feel full; you always have room for more. Some starchy carbs include pasta, rice, bread, and pancakes.

Get rid of these tasty abdominal obliterators from your kitchen cabinets and your fridge. Out of sight, out of mind. For a sweet snack, go with berries- blueberries, strawberries, blackberries. These will ease your sweet tooth and are packed with fiber and antioxidants.

If make this simple exchange in your diet and it'll work wonders in how you look and feel.

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Acid Alkaline Diet Foods * Alkaline Foods *

The foundation of all alkaline diets is to of course alkalize the body by consuming alkalizing foods! I personally have found that green juice is the best way to alkalize your body and feed your cells with fructose... ONLY the type of fructose that one would find in the form of whole, juiced or blended tree-ripened fruits. The extracted & processed form of fructose that you might see listed in processed foods is NOT a healthy choice. Don't be afraid to ask the produce manager at the store to sample the fruits before buying them, so you can make sure they are good. They will gladly allow you to do this... especially if you are nice! ;) Prioritize on being able to afford high quality food for yourself, as you are worth it! It is much better to spend money on building healthy, functioning cells for your own body, instead of later having to pay even more in doctors and hospital bills! You will be removing obstructions that potentially had been clogging up your thyroid gland, adrenals, thymus gland, and your heart... which all could have experienced some calcification with hydrogenated oils, starchy carbohydrates, spices & food additives which are really just acidic chemicals! These chemicals might stimulate in ways that temporarily feel good to your taste buds & your energy level, but they also create scarring inside the body's tissues... which then leads to inflammation... & then potentially to what is known as a 'disease.' In the raw food paradigm, we seek to put out the ...

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Weight Loss Help Techniques After Baby Delivery

In desperate need of weight loss help? You came to the right place. When it comes to losing post pregnancy baby weight, the following tips can help you out:

1. Eat less of starchy carbohydrates especially during the first two weeks after giving birth
Also known as complex carbohydrates, starchy carbohydrates can actually contribute to water retention, thus the uncomfortable bloating you might feel in various parts of your body. One way to get rid of that is when you get rid of starchy carbohydrates in your diet such as white rice and white bread. But since you also need carbohydrates in order for you to have energy the rest of the day, get it instead from whole grain cereals, whole grain bread, whole wheat pasta and brown rice. If it has more fibres in it, it is a better choice.

2. Your meals should contain fruits, vegetables and meat as well
Just because you are dieting does not mean you are now immediately converted into a vegetarian. Being vegan is a big step. You can start by cutting back on red meat. If you have been eating red meat 4 times in a week, make that once or twice a week only. Replace it instead with white meat such as chicken and fish, non-meat proteins such as legumes, nuts and seeds.

As for fruits and vegetables, eat more vegetables and eat fruits sparingly. Fruits contain a lot of fructose, which is a natural sugar. Prepare your vegetables in a delicious way or combine it with protein as a side dish so you have a balanced diet everyday.

3. Get lots of sleep
New moms have trouble sleeping because of the baby but if you can have a nap, grab that opportunity. Sleeping can help stabilize hormone production. In addition to that, it dispenses the need to drink lots of caffeine in order to stay alert.

4. Exercise when you are ready
Don't force yourself to start hitting the treadmill when your body cannot do it yet. Allow yourself at least 2 months to recover. Afterwards, start with muscle toning, not muscle building, activities. Strengthen your body first with aerobics and cardiovascular physical fitness activities.

5. Divert your mind from losing weight
Losing weight should be performed naturally because if you are too conscious about it, it can take its toll on you. So try to divert your mind from this task and concentrate on the taking care of your baby and doing the things you love to do.

I hope these weight loss help techniques will get you your pre-pregnancy body back.

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