How to Lose Weight in a Week Or Two

Need to lose a few pounds fast? With enough focused "all out" effort the average person can easily lose 5-10 pounds within a very short period of time. Forget crash diets, crazy workout programs, and popping lots of "fat-burning" diet pills. Instead, use the healthy and proven fat loss tips below and you'll lose fat and inches within just a few days.

3 Steps to Lose Weight in a Week or Two

1. Get really mad and really focused.

Just wanting to lose weight quickly isn't enough. You have to really light a fire under yourself to make the kind of fat loss progress you're looking for. Grab your ugly flab with both hands. Let it anger you. Get mad at it. Think about how great you will look (and feel) when you get rid of it.

Now write a simple goal statement down, such as "I will lose 10 pounds in 10 days by eating a very clean diet and exercising the right way". Read it to yourself at least twice a day and think about your goal constantly. Focus all your energy on losing weight in a fast and healthy way. This is the fastest and simplest way to build the kind of momentum that leads to fast fitness success.

2. Eat a super-clean diet.

If you want to lose weight in a week or two you'll need to eat a very clean diet. You should focus on lean proteins, good carbs, and healthy fats. The absolute best diet for losing pounds in a week or two is one based on lean meats, eggs, fish, and vegetables with small amounts of raw fruit, nuts, and seeds thrown in.

You should basically eliminate starchy carbs (grains, rice, potatoes, etc.) and dairy products during this time. Obviously you must avoid all simple sugars and refined flours... aka the "white" carbs that shutdown the body's fat-burning processes.

3. Do interval workouts often.

Do short, intense, interval-based workouts about 4 times a week. HIIT-style cardio exercise is especially effective for burning fat fast. Full-body strength/weight training is also a great way to burn fat, build and tone lean muscle, and naturally boost your metabolism so that you lose weight even when you're sleeping!

You should also try to do about 10 minutes of light exercise first thing in the morning most days. This is a simple and proven way to "jumpstart" your day so that you lose weight as quickly as possible.

Want to learn more about how to lose weight in a week or two? Then visit the link below...

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