Is your goal to burn stomach fat quickly? If it is, this article is for you. Read on to find out the 7 steps to burn fat from your stomach -
Burn Stomach Fat
1. Set a goal that's somewhat flexible because you may not appreciate what a comfortable weight is until you have reached it. That means you can maintain it while eating enough that you don't feel as if you're starving.
Once you reach your target, you can adjust your goal if you decide you're still not happy with the way you look or feel. Or you may find that your target weight is just too difficult to maintain and you would feel more comfortable - in terms of what you can eat and how much you can exercise, if you nudged it slightly.
Ultimately, you will want to settle on a weight that makes sense for your health, your body and your lifestyle!
2. Farewell Fats - regardless of whether you're using healthy olive and sunflower oils instead of butter or lard to taste, baked or fired food, all fats have the same high calorie content and will add weight if used in excess. Cutting out one tablespoon daily of any kind of fat or oil - by dry frying food in a non-stick pan, grilling, baking or simply using a quick blast of spray oil - can see you go down a full clothing size in a year.
3. Get some carbo into your system - that is complex carbs. Complex carbohydrate are a saintly group - they consist of wholegrain breads, cereals, legumes, rice, pasta, starchy vegetables and fruits. If you combine complex carbs with protein, it actually causes a series of fat burning reactions to occur. Complex carbs like protein require more energy to be digested. When both are present they work together to spur your metabolism on to feed the muscle and burn the fat. Eating sensibly and including all good groups will bring success. The right fuel for your body will turn you into a mean, lean machine! Hence try to cut down on the white rice, white bread and other processed foods and add more whole-grains into your meals!
4. Giving up that little hit of sugar in your tea or coffee may seem a sacrifice, until you realize that 2 teaspoon feels in 3 daily cups represent a massive 8 pounds of weight in 1 year. So replace sugar with sweeteners or give it up altogether and you'll trim down and have more stable blood glucose.
5. Snack - A late afternoon snack will keep you from gorging at dinner.
A good snack can be a cup of yogurt, an ounce of nuts and a large piece of fruit. This is a good mix of carbs, protein and fat. The combination also supplies the nutrients you need to keep your blood pressure and cholesterol in check.
6. Research shows that it is never too late to start being physically active. Regardless of the intensity level, people of all ages can benefit their health greatly by starting some moderate intensity exercise. Moderate activity like brisk walking for 30 minutes a day, 3 to 4 days a week is great for the body. However, if you're really serious about burning fat from your stomach, you will need to step it up a notch - by taking an activity that will make you huff and puff (but training within your fitness level).
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