Morning Glory: Top 10 GI Breakfasts

Breakfast is a very important meal -- it can either make or break your day. Why? Because your body can't run on empty.

That's why it's so important to refuel in the morning. Taking that "engine analogy" one step further, your engine won't run with sugar in the gas tank. That's why your breakfast meal should be high-test fuel, the type of fuel that will get you out on the highway, operating smoothly.

The eDiets GI Diet plan incorporates research that supports including high-fiber, unrefined carbohydrates, such as whole grains and whole grain cereals and breads, plus starchy vegetables, crunchy and cruciferous vegetables, whole fruit and lean protein. It excludes foods that contain trans fat and limits those with saturated fat.

There are many studies that show unprocessed, whole foods are digested and absorbed more slowly than refined, processed foods. Research supports lowering the risk for heart disease and diabetes by following a diet like the Glycemic Impact plan.

A study published in the November 2003 Journal of Pediatrics showed that children who ate low GI, high-fiber breakfasts were less hungry and ate less for lunch than those kids eating a breakfast of refined sugary cereals.

A study in the American Journal of Clinical Nutrition concluded that people who eat refined grains stripped of fiber are more likely to gain weight and be overweight compared to people eating high-fiber whole grains.

These are just examples of many more studies that prove that avoiding refined, processed carbohydrates is one of the best things you can do for your health and your weight.

The following breakfasts are just a small sampling of what men and women following eDiets GI Diet get to choose from every day.

Start Your Day the Low GI Way

1. Steel cut oats and raisins with nonfat milk Whole grain breakfast cereals like whole oats contain protein and fiber, and stay with you throughout the morning. Although raisins have a high glycemic index, their glycemic load is low, because in the proper portion size (2 tablespoons) it fits into your healthy diet.

2. Crunchy yogurt parfait You'll love this layered parfait of protein powder-fortified nonfat yogurt, wheat germ, chopped walnuts and blueberries.

3. Cottage cheese berry delight Low fat cottage cheese is a good source of protein and goes well with any berry that's seasonal.

4. Southwestern omelet, whole wheat toast and grapefruit Use egg substitute or two egg whites and one yolk; saute in a nonstick pan with diced onions, and green and red peppers. Add a quarter-teaspoon of chili powder, then add eggs and cook until set. Serve topped with a tablespoon of salsa. Round out this meal with whole wheat toast and half a grapefruit.

5. Cheese and tomato sandwich with avocado Enjoy with whole grain bread and low-fat cheese of choice (I like low fat provolone). A quarter-cup of mashed avocado provides healthy monounsaturated fat that's quite satisfying and tasty.

6. Eggless egg sandwich Enjoy this sandwich for breakfast or lunch. It's made with firm tofu, egg-free mayonnaise, Dijon mustard and garlic to taste. Serve on whole grain English muffin with cantaloupe.

7. Mexican cottage cheese Toast a sourdough or whole wheat English muffin and top with 1% or fat-free cottage cheese and salsa. Serve with a cup of cantaloupe.

8. Berry Nutty Yogurt Parfait Another easy-to-love parfait that incorporates seasonal berries with a sprinkle of nuts and wheat germ. This combo works well together to achieve stable blood glucose and sustains you throughout the morning.

9. Vegetarian pita pocket Quickly sauté onions, mushrooms, green pepper and diced firm tofu in a nonstick pan. Add a couple of teaspoons of tomato sauce, season with onion and garlic powder, and serve in a whole-wheat mini pita pocket.

10. Cold (low GI) cereal with milk or dairy substitute and fruit Choose a cereal with at least 10 grams of fiber per serving -- one that's low in sugar. Good choices include Kashi GoLean, Fiber One, or All Bran. Add 2 tablespoons of slivered almonds, your choice of 1% or nonfat milk or unsweetened soy or rice milk, and one cup of high-fiber berries.

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LLVLC On YouTube: Fresh Express Low-Carb Greens (Episode 50)

We get to hear about two new delicious low-carb products today fromLivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine as they share about two new flavors of Fresh Express salad greens coming to the market in September 2008 in their latest video from the popular "Livin' La Vida Low-Carb On YouTube" series. You get to hear about the new Tender Ruby Reds and the Sweet Tender Greens--two GREAT new flavors from Fresh Express that are perfect for your healthy low-carb lifestyle. A lot of people mistakenly believe you can't eat vegetables on a low-carb diet, but they would be wrong! As Jimmy and Christine shared in Episode 3, you can INDEED eat lots of healthy non-starchy and green leafy vegetables as part of your low-carb lifestyle. SO EAT UP! Visit http for more information about these amazingly healthy greens with very little calories or carbs at all. ENJOY! Also, hear Jimmy preview his special FitCamp video series starting August 17, 2008 and running through August 31, 2008. Former "Biggest Loser" contestant Isabeau Miller is now a personal trainer and has dedicated her life to helping others overcome their obesity like she did. FitCamp is an intensive two-week weight loss camp that she is hoping to change people's lives with. Jimmy and Christine will be chronicling this experience in a special YouTube video series. Click on the SUBSCRIBE button above so you won't miss a single episode! Keep watching "Livin' La Vida Low-Carb On YouTube" and send us your ...

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For Postpartum Weight Loss - Triple Your Fruits and Veggies

Soon you will have to say it to your kids: eat your veggies! But if you are truly serious about postpartum weight loss, you need to actually eat them yourself!

One good rule of thumb for optimum postpartum weight dropping is to be sure you eat 2-4 servings of raw fruit or veggies with every meal and for every snack. Period. If you don't see something on your plate that is still in the form nature made it, (raw or only lightly cooked) then you are not getting the best weight loss meal possible.

Be careful with eating too many starchy root vegetables like carrots and potatoes. These veggies, while still a better choice than potato chips, can hinder weight loss with their high starch content. Also, keep in mind that corn is a high-starch grain, NOT a vegetable, and should be treated as such when dieting. For serious postpartum weight loss, avoid eating too much of these types of starchy food.

Be sure you look for brightly colored fruits and veggies; greens and yellows, reds and purples. Eat a rainbow of things that grew from the ground to ensure you will see the most results and get the most nutrients while you are working toward your post natal goals.

Not only are raw veggies and fruits low calorie, they are full of healing enzymes. The body is a remarkable and complex machine. So much more is going on than most people really understand. Quite often, excess weight is the result of something far more diabolical than just too much food and not enough exercise.

When working toward postpartum weight loss, keep in mind that there are other factors such as hormonal imbalance, edema (swelling and retaining of fluids) and histamine reactions (basically allergies) at work in your system. The wrong kinds of food are major contributors to these problems.

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Atkins Diet Controversy - How many Veggies on Induction?

One of the problems with diet where the author is gone is trying to understand what he meant or that the diet remains a line in the sand. There is a growing controversy in the Atkins Diet community on just how many vegetables are allowed on Induction. Is it 3 cups or 12-15g per day? Dr. Atkins New Diet Revolution (2002) says multiple times: "3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on pages 125-126)." "Even during Induction, the first phase of Atkins, and the one which is most restrictive of carbohydrates, most of you will be able to eat one cup of those vegetables daily, as well as two cups of salad vegetables (or just three cups of salad vegetables)." (p.61) "Second, whereas during Induction you ate your protein and fat foods, plus three cups of salad and other veggies (and the special foods such as avocado, olives and sour cream), OWL allows you much more choice." (p.111) Whereas Atkins Nutrition and Atkins.com have changed to this: (www.atkins.com "What youll eat during this phase: * Youll satisfy your appetite with delicious and healthy foods, starting with protein chicken, turkey, lean beef, fish, shellfish, pork, veal, eggs, and a variety of vegetable proteins. * Youll enjoy natural fats olive oil, safflower oil, butter and ...

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Anti Aging Secrets - Part 1

As you age, you might constantly seek ways to stay younger looking. You can't turn back the hands of time literally, but you can seek ways to keep the clock moving slower in terms of how it looks on you.

There are many methods to slowing down time on your skin. Let's look at five: Diet, exercise, sleep, meditation, and a no smoking rule. And guess what? When you combine these changes with a good anti aging cream, your results are even better.

Diet

It's true what they say - you are what you eat. When you eat a diet that's full of preservatives and unhealthy additives, you are feeding your body and skin that artificial stuff that can only serve to take a toll on your body and your skin.

On the contrary, when you eat a diet that's full of good things, your skin drinks it up, and says more supple and taut. What is a good diet? Most experts recommend a good mix of the following:

Fish (for the Omega fatty acids)

Plenty of vegetables (choose more of the non-starchy variety)

Lots of fresh fruit

Water

Whole grains in moderation

It really comes down to this-the best diet is that which is simple and whole. Whole foods are those that are closest to how they are found in nature. Those are the foods that feed your body (and skin) the best.

Exercise

We all think of exercise as beneficial for controlling our weight, but the reality is that it's excellent for the skin as well. When you exercise, you release endorphins that benefit the skin. Your skin benefits from exercise by staying taught and firm. Though you can exercise too much (which can result in a pained and aged look) most people who enjoy moderate exercise of 30 minutes to an hour a day will see improvement in their skin.

Exercise also reduces stress, which can help you age more gracefully as well.

Sleep

You've likely heard this before and for good reason - sleep is essential. Call is "beauty sleep", call it what you like. The reality is that sleep is good for your health in many ways. Researchers have discovered that a lack of sleep can contribute to a higher rate of stroke and heart disease.

But aside from the major health benefits, getting enough sleep (at least 7 hours a night) is good for your skin. It's during sleep that the cells regenerate themselves and the skin refreshes itself. Getting enough sleep, then, truly does contribute to the "beauty" of your skin.

Meditation

In the realm of lifestyle choices, meditation is a good one to adopt. When you meditate, you learn how to slow down your breathing and relax. Relaxation is good for skin and can help you to relax the muscles of your face. That, in turn, helps your skin age more gracefully.

No smoking

When you're young and carefree, you might be able to smoke without much detriment to your skin (though there is detriment to your overall health). But as you age, everything must be watched with caution and smoking is no exception.

Smoking can cause wrinkle and sagging of the skin. Most of all, it makes the skin look gaunt and dull, not bright and taut, like young-looking skin should appear. It also makes your skin thinner, which can result in many problems like bruises, age spots and a tissue paper look that will get worse as you age.

There are many things that are good for your skin as you age and just as many that are bad. Take note of the good things and apply them to your life for the best skin you can have as you have.

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Health & Nutrition : Low-Carb Snack Foods

Low-carb snack foods include nuts in small portions, string cheese, cottage cheese, boiled eggs, nut butters and non-starchy vegetables. Snack on low-carb, healthy foods to aid in weight loss with information from a registered and licensed dietitian in this free video on healthy eating.

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Diet Plans and Weight Loss Programs

5238227.4idiots.hop.clickbank.net A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially saturated fat), salt and sugar. Diet Plans and Weight Loss Programs: 5238227.4idiots.hop.clickbank.net

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