What Should You Eat When You Are Menopausal?

If your body has gone through the menopause and you are wondering what to do with all of these changes, please don't despair! You need to know that your are not alone as all women go through this phase once in their lives. The menopause comes with water retention and sometimes the need to eat sweet, all combined with a more sedentary lifestyle. The drop in estrogen is also manifested in a loss of muscle. Consequently, the body burns fewer calories and encouraging the formation of fat around the abdomen. Since the menopause often comes with weight gain, it's probably wise to know what to eat during these hormonal changes!

What to eat and avoid during the menopause?

You should stock on vegetables and probably trade fruit juices against fresh fruits as they contain more fiber and are more filling. They are also effective in preventing certain cancers. Eat starchy foods at dinner and not at lunch. You are probably amazed by this statement since you've been told to avoid carbohydrates in the evening. Nevertheless, the consumption of carbohydrates at night slows the fight against muscle wasting.

You should avoid sugar, alcohol and animal fats and reduce your salt intake as it increases water retention. The latter may be replaced by herbs - basil, parsley, chives and spices.

You must also focus on calcium (dairy products) and vitamin D which can be found in fatty fish. You should eat fatty fish at least three times a week and also proteins, to prevent maximum muscle wasting.

If you are a vegan, you should probably consider eating soy, which is rich in protein, amino acids, minerals, trace elements, fiber, polyunsaturated fatty acids etc...

Finally increase your physical activity! Thirty minutes of exercise or an hour walk every day is recommended.

If after taking the above steps and you are still suffering from menopausal symptoms like bloating, and appetite changes to list a few of the symptoms, I can only recommend Menozac. It's a natural product that provide menopause relief such as Anxiety; Urinary Changes; Bloating; Appetite Changes; Hot Flashes; Night Sweats Mood Swings and Vaginal Dryness.

Remember that the menopause is not the end of the road, but the beginning!

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Trying to Lose Weight? Make it Easier With Nutritional Timing

Have you been trying to lose weight with disappointing results? The key is to make a small shift using Nutritional Timing. This is simply a way of timing when you eat certain foods during your day so your body can better use them and therefore prevent fat storage. If you would like to learn how easy it can be to use this concept to lose weight then I encourage you to take the next couple of minutes to read on.

Trying To Lose Weight?

Your body is very dynamic and it will naturally go through up and down swings in energy and energy needs. For example, after you wake up in the morning your metabolism and need for energy starts to rise. It is during this time of the day that your body needs energy foods. So by feeding your body foods such as carbohydrates (breads, cereals, starchy vegetables) which breakdown very easily you give your body what it needs and it keeps you going strong.

Then as your day progresses your metabolism and energy needs start to decline. If you feed your body carbohydrates (i.e. energy foods) at this time of the day they will not be used up and instead will be stored as fat (another name for fat is stored energy).

So if you have been trying to lose weight and finding little luck you will benefit from keeping your carbohydrate foods lower in the late afternoons through the evenings. This works with your body's natural energy needs and prevents your body from having to store the carbs you eat as fat helping you lose weight and reach your goal.

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8 Reasons Why the Scale Won't Budge

You exercise, drink water, watch what you eat, use portion control and still are not losing a pound. How could that be? Here are 8 reasons why your body is not behaving the way you want it to.

1. Lift weights at least 3 days per week - building and maintaining muscle month after month is key when it comes to losing weight. The more muscle you have, the more calories you burn just sitting here. It is one reason why men lose weight faster than women, they have more muscle mass. Alternate between lifting weights one day and doing cardiovascular work the next day.

2. Fidget - thin people fidget much more than obese people and this simple activity can burn almost 350 calories per day - it will help increase your metabolism as you get older.

3. Fill up on low-calorie foods - like non-starchy vegetables. Include broccoli, tomatoes, carrots, celery. Take advantage of the pre-cut vegetables at the grocery store so you can snack on these instead of processed carbohydrates.

4. Eat meals at home instead of relying on drive-thrus - fast food can sabotage your weight loss efforts very quickly so find meals you can prepare quickly and easily at home.

5. Savor your food - this means put it in a bowl or on a plate and sit down and enjoy it. No bags, cartons, or fistfuls of food for mindless snacking.

6. Cheat once a week - it is important to not feel deprived and if you go way too long without enjoying your favorite food, it can backfire on your diet efforts. No more dieting. Focus on foods that are good for you and you like 90% of the time, and the other 10% of junk food you do indulge in, will not matter.

7. Stop rewarding yourself with food - instead find other activities and ways to treat yourself - take a Yoga class, get a manicure, pedicure or facial, meet a friend for a cup of Green Tea, read a good book, etc.

8. Are you taking too many medications? there are all sorts of drugs to treat diabetes, cholesterol, high blood pressure, depression, etc. Some will make you hungrier and while others will stimulate your body to store body fat. Ask your doctor if you could go on a lower dose or better yet, meet with a Natural Medicine Doctor who can help wean you off your medications. Please do not change your medications without consulting your health care provider.

Exercise must become a regular part of your day. You brush your teeth and bathe every single day and exercise must be thought of in the same way. Losing even a few pounds makes you healthier and less likely to develop diabetes, heart disease , high blood pressure or cancer. You do not have to be super skinny to be healthy. If you lose 5-10% of your total body weight, it may be enough to get off high blood pressure medication. Find ways to incorporate exercise into your life, especially weight-bearing exercises. It is a great way to control your weight and maintain good health.

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Atkins Diet Stage 1: Induction

Induction is the first stage of the plan. It lasts 14 days (or more.) Atkins says that you can lose up to 15 pounds during this stage. This rapid weight loss is due to limiting your carbohydrates to 20 grams a day. The only carbohydrates you can have are low-carbohydrate vegetables like lettuce, broccoli and tomatoes. You are limited to three cups per day. Forget about yogurt, fruit and starchy vegetables like potatoes. You are not permitted to drink alcohol or drinks with caffeine. The purpose of induction is to induce a change in your body chemistry that leads to lipolysis (burning fat for energy) and a secondary process known as ketosis. According to Dr. Atkins, induction can bring about the following changes in your body chemistry and functions: Stabilization of your blood sugar. Curbing of various health symptoms originating from unstable blood sugar, such as fatigue. Breaking food addictions. Curbing your cravings. Significant weight loss. Meal Restrictions During Induction In order to bring the onset and maintenance of induction, you have to follow a strict diet working around an "allowed" list that includes a variety of foods. But you can create a variety of food menu from the list of allowable foods in the program. Foods that can be consumed liberally during the induction phase includes fish, chicken, shellfish, meat, and eggs. You can also take limited amount of some cheeses. Carbohydrate is limited to 20 grams of carbohydrate a day. You can eat two to three ...

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Dieting Options - The Atkins Diet

When the Atkins diet was introduced, which included a low carbohydrate menu it revolutionalized the dieting world. “Atkins Nutritional Approach” is the philosophy. By eating high-protein and high fat, loss of weight is assured. The assumption is a limited quantity of simple carbohydrates combined with exercise leads to a healthy life.

Food containing low fat is not the way to control weight and to ensure a healthy lifestyle is the controversial belief of the Atkins diet. Dr. Atkins blames carbohydrates such as potatoes, fruits, pastas and grains for weight gain. According to him, the weight loss could be achieved by reducing carbohydrates. He believes that a diet containing too much carbohydrate makes the body retain fat. For more info visit [http://www.onestopforweightloss.info]

A four-phase diet plan to lose weight is promoted by the Atkins diet programme. Maintaining the weight loss is carried out through the last phase of the plan.
Limiting the carbohydrate grams is encouraged in the Atkins diet. During the first two weeks of the plan, all carbohydrate intake is severely limited and then, carbohydrates are added back to the diet gradually during the later period.

In the induction programme covering the first two weeks, only twenty grams of carbohydrate intake is permitted.

In the ongoing loss of weight phase, which is similar to the first phase, carbohydrate intake is gradually increased along with more food, which includes seeds, some berries and nuts.
Pre-maintenance, which is part of the third phase of the plan wherein the dieter is only ten kilograms away from the target, around five to ten grams of carbohyderate is added to the food as long as weight loss is continued Slowly new foods are added to the menu.

Phase 4 covers maintenance of the target weight for a period of one month. At this juncture, the dieter can add carbohydrate grams to the food without weight gain.

All protein foods such as fish, meat and eggs are permitted in the menu. Olives, cheese, butter and olive oil can be used in limited quantities. Most vegetables including avocado, broccoli, tomato, cucumber and lettuce can sustain the dieter with the required energy. Splenda and other similar artificial sweeteners can also be used.

Baked goods, sugar, sweet peas, corn and other starchy vegetables, potato, pasta and bread, fruits, alcohol and nuts are to be totally avoided in the first phase of the programme. Potato, pasta, fruits, nuts and bread can be added in the later phases of the programme.

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Carb Blocker NUTRILITE

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How To Get Rid Of Belly Fat Without Starving Yourself!

www.Weightloss-Review-Page.com We all know that belly fat is unhealthy. Both women and men who have an excess of fat in their midsections are far more likely than fit people to suffer from cancer, diabetes, cirrhosis, kidney stones, and a whole slew of other deadly ailments. The problem, though, is that most people dont know how to get rid of belly fat and keep it off. This is because dieting typically ends the same way; after a decent run, your body finally succumbs to the cravings that you have withheld it from and you end up gorging yourself on starchy foods like pasta or a fat-filled hamburger. This is because your body actually needs fat, sugar, and all the things that most diets forbid you to ingest. Cutting calories, then, can be very unhealthy and it usually ends in failure anyways. If you really want to know how to get rid of belly fat while still eating enough to stay healthy, it is really quite simple. You dont need to eat less, per se; you need to eat more of the right foods. Have you ever heard of the old joke about how eating Chinese food only leaves you hungry again an hour later? This is somewhat true and the reason for feeling hungry again so soon isnt due to MSG, like many people think, as much as it is to the fact that rice and noodles, both major staples in Chinese food, are simple carbohydrates and are thus burned very quickly by your body. Simple carbohydrates are essentially simple sugars and, since your body is fueled by simple sugar, those ...

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Cooking and Glazing Root Vegetables

Viking Range provides instructions on how to cook (glaze) non starchy root vegetables

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