21 october 2009

yay video blog #3 a day late but oh well! I have included my diet plan. i know some of it doesnt make sense, but this is the exact copy that i got, inturtpret it as you will, best of luck! EATING CLEAN: THE DIET! MEAL PLAN Starting diet Pair the following 2 groups (protein and non-starchy vegetables) for meals and make the protein the larger portion. FOOD GROUP 1 (ALL YOU CAN EAT)*EAT EVERY 2.5 HOURS Proteins: Chicken, fish, turkey, beef, meats, eggs, natural peanut butter, peanuts, cashews, almonds, pecans. FOOD GROUP 2 (ALL YOU CAN EAT) NON-STARCHY VEGETABLES: Cabbage, carrots, celery, cucumbers, garlic, green beans, kale greens, onions, lettuce, mustard greens, spinach, tomatoes, pickles, sweet potatoes, red kidney beans, peppers. FOOD GROUP 3 (DRIED OR FROZEN, BUT DO NOT EAT AFTER 4:00) FRESH FRUITS: cherries, cranberries, grapefruit, lemons, limes, strawberries FOOD GROUP 4 (2 TABLESPOONS A DAY) GOOD FATS: flaxseed oil or olive oilortake 2 fish oil capsules in the morning and at midday FOOD GROUP 5 DAIRY PRODUCTS: plain yogurt, 1% milk OTHER INFO •Stevia for sweetener if needed •Do cardio upon waking for ½ hour on an empty stomach •Eat immediately after cardio (eggs, turkey burger, peanut butter on whole grain wheat toast) •Drink black coffee or green tea several times a day. •Do not eat after 7:00 unless training and if so eat lean protein and green vegetables. •Drink 1 gallon of water a day. REDUCING CARBOHYDRATES THE NO LIST •No foods with flour •No rice •No ...

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