Nutrition & Fitness Expert JJ Virgin of www.JJVirgin.com shares a smart tip about improving your nutrition by adding healthy foods to your diet. "Smart Tips" is produced by Geffner Productions. To find out how to become a featured on-camera expert in your very own series of "Smart Tips" videos please visit GeffnerProductions.com. Transcript Do you feel like sometimes you're making less than optimal food choices? Well here's a smart tip to help you easily improve your eating habits. My favorite thing to have people do is add before they take away. I've found that if I just take it away, well nature hates a vacuum and you can manage to fill in with way worse things than we started with. When you start to put in good things, like non-starchy vegetables, and a rainbow of colors; bumping up your fiber with things like legumes and nuts and seeds; and also getting in breakfast each morning; and adding protein in each meal. Well when you start to eat the good, it naturally crowds out the bad. I'm JJ Virgin, Nutrition & Fitness Expert of JJVirgin.com, and thanks for listening to my smart tip!
Showing posts with label Virgin. Show all posts
Showing posts with label Virgin. Show all posts
Tuesday, August 23, 2011
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