Nutrition, Exercise & Wellness : How to Diet if You Are Diabetic

If someone is diabetic, they should make sure to keep emergency food handy in the form of an apple or a handful of nuts. Learn about the role of non-starchy vegetables in diabetic dieting withhelp from a celebrity nutrition and fitness expert in this free video on diabetic diets. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation's foremost health & nutrition experts, a public speaker and a media personality. Filmmaker: Geffner Productions Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.

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Rules in Food Combining - How Important Is Food Combining Chart in Maintaining Your Body's PH Level

The food combining diet or trophology has its principle taken from the theory that there are different digestion times with different kinds of foods. This is known to be the basic factor to having the optimum health because the nutrients in the foods that you eat can be maximized through proper digestion.

Varied digestive enzymes are needed to help you digest different kinds of food. You will delay your digestion when these acids and alkaline come in contact with each other. In order to neutralize the acids in your body, you need to have more alkaline foods. You can find a food combining chart that is fitted for you, where you can easily understand and follow. This chart will make you maintain your body's pH level.

This is why most people who eat more acidic foods like protein and fat rich foods get fat easily because their body reacts to something that is taken in. The protein needs a lot of acid to digest and your body produces more acid to help you digest it and the acid in your stomach that will break these proteins into pieces is the hydrochloric acid. How is that? Are you not afraid that your stomach produces much of that?

Have you ever experienced stomach pain and indigestion after eating different kinds of foods in the same meal? Eating protein with starches can be a very heavy punishment to your digestive system. Acids and alkaline are interacting. For you to ease the pain, it is best to eat the right order and combination of food. Refer to your food combining chart for best results.

There are general rules in the food combining diet. There are bad, good, and excellent combinations. Bad combinations are the combination of proteins and fats or oils. Good combinations would include proteins and mildly-starchy vegetables and carbohydrates and mildly starchy vegetables. The best and excellent combination contains low-starchy vegetables with protein or with carbohydrates or with fats and oils.

Eating starch and sugar together is not a good idea. They can't be digested at the same time. You should eat fruits separately with regular meal and in an empty stomach. It is best to open your day with a slice of papaya or a serving of fruit in the morning before eating your breakfast. Why is that then? Fruits are digested easily. If you eat protein rich foods which would take longer to digest, the fruit that you eat after the protein will rest on top of it. It would take you 6-8 hours to digest the protein while the fruit has already fermented on top.

You should change the way you eat fruits. Desserts mostly consist of fruits and it's the last thing you eat to close your appetite. Start eating your fruit before you eat your meal and you will see the difference. You will no longer have digestion problems and your health will be enhance and strengthen.

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Nutrition, Exercise & Wellness : How to Eat Healthy With Diabetes

If a person has diabetes, it helps to eat non-starchy vegetables, fish and healthy fats. Learn how to eat better to prevent diabetes withhelp from a celebrity nutrition and fitness expert in this free video on diabetes and healthy eating. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation's foremost health & nutrition experts, a public speaker and a media personality. Filmmaker: Geffner Productions Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.

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Best Foods For Fibroids

Most of the best foods for fibroids probably come as little surprise to many. There is so much written nowadays about the importance of eating a healthy diet and how what we eat impacts upon all aspects of our well-being. At no time is this more important than if you have a condition such as uterine fibroids.

Eating a diet which is aimed at treating fibroids can help greatly, but it must be seen as part of an overall plan to shrink fibroids if you want to see permanent and fast results.

Fibroids grow in response to a number of primary and secondary factors which subtly interact with our genetic make up to trigger fibroid growth. There is no single cause of this condition and this is why it is almost impossible to determine the exact cause in each individual. What we do know though, is all the likely causes-just not which ones are relevant for whom. What this adds up to is that we know what needs to be eliminated and dealt with and although this is fairly extensive, it is certainly possible.

Once the root causes within the body have gone, fibroids cannot be supported.

The best foods for fibroids include those which help to rebalance the hormones and help with body cleansing. Fruits are very rich in vitamins, minerals and enzymes and are wonderful cleansers. Most vegetables are also very healthy foods for fibroids, particularly non-starchy vegetables. Kale and cabbage deserve a special mention and these should be incorporated into your diet regularly. Sprouting vegetables are also extremely healthy and packed with nutrients which replenish the body-try wheat, alfalfa and lentils. Other wonderful foods to combat fibroids include garlic, brown rice, nuts, seeds and beans. Proper hydration is essential and you should drink a minimum of 2 liters of filtered water each day.

It is also important to ensure that you eat only organic produce wherever possible, as this minimizes the ingestion of hormones, pesticides and additives-all known aggravators of fibroids.

Of course, incorporating the best foods for fibroids within a healthy lifestyle can be beneficial, but to give yourself the best possible chance of success, then you must also carry out a number of other protocols, including cleansing and detox regimes, exercise and stress management.

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Health & Nutrition : How to Cook for a Diabetic

Cooking for a diabetic is essentially healthy cooking and requires monitoring the intake of carbohydrates. Cook for a diabetic by keeping track of blood sugar intake withtips from a licensed dietitian in this free video on health and nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green

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What to Eat on a Low Carb Diet

So you've decided to go on a low carb diet. Maybe you tried going to meetings, or starving yourself, or drinking shakes, or low fat high carb, or you ordered food from one of the popular weight loss plans, and nothing has worked. The low carb way of eating may be your last hope for weight loss success. The good news for you is thousands of people have lost weight with that way of eating. So after deciding to take the low carb approach, you'll need to figure out what to eat on a low carb diet.

The foods that you'll eat on low carb diets vary depending on which plan you choose, but most of them share a great deal of common allowed and disallowed foods. Foods on the do not eat list include starchy vegetables, such as corn and potatoes, soda that contains sugar, most fruits (at least in the beginning for most plans), bread, white rice, and high carbohydrate pasta among other foods. You'll get the definitive list when you decide on a plan. When you're deciding on what to eat on a low carb diet, you'll discover for most plans that if the food has sugar in it, you'll need to avoid it.

Most low carb plans allow you to eat a certain quantity of vegetables. Vegetables such as broccoli, spinach, lettuce, cauliflower, and cabbage are allowed on the majority of plans. If you're not a big fan of vegetables, on most low carb diets you can eat butter, which you could add to your veggies to make them a little tastier.

Deciphering what to eat on low carbs becomes pretty easy when you get to the meat category. On most plans you can eat plenty of meat, and the list of allowed meats is almost endless. Most likely you can have chicken, fish, ground beef, steak, pork, and ham. Those are just a few possible meat choices. You'll need to be careful because certain deli meats have sugar added and that could increase your carbohydrate count. Cheese is also allowed on most low carb plans, but not in unlimited quantities.

When you first decide to go on a low carb diet, you may be disappointed and think you have chosen a way of eating that doesn't have much variety in allowed foods. The rules and the allowed foods are different depending on which plan you choose. After some investigation you will find that no matter what plan you are on you will be able to select a wide variety of meats, vegetables, and cheeses. Supporters of low carb diets would tell you that deciding what to eat on a low carb diet can be a very enjoyable process.

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