Save Money When You Buy Medifast Online By Using Medifast Discount Codes

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5 things you Can do for Inflammation Part 1

www.takebackyourhealth.com What You Can Do 1.Diet is probably the largest contributor to inflammation. Junk food, foods high in refined carbohydrates like bread, pasta, and sweets disrupt blood sugar regulation, which results in inflammation. Trans fats and an overabundance of Omega 6 fatty acids found in most vegetable oils also stoke the inflammation furnace. Eat completely unprocessed foods and complex carbohydrates including beans and non-starchy vegetables. Supplement with Omega 3 fatty acids like fish oil, which is highly anti-inflammatory. Although labels can be misleading, look for trans fat free foods. 2.After age 27, your stores of systemic enzymes start to dwindle. When you eat cooked foods, your body uses its stores of enzymes for digestion. Systemic enzymes destroy the circulating immune complexes (CIC's) that fuel inflammation. CIC's can lead to scar tissue build up, accumulation of plaque in arteries, fibromyalgia, and a host of other conditions. To counteract dangerous enzyme depletion, eat more raw foods and supplement with systemic enzymes. 3.Sleep more. Lack of sleep causes inflammation. Think about how you feel after a sleepless night. Brain fog, fatigue... you can feel the inflammation. Lack of sleep also depresses your immune system, which encourages the inflammatory response. http

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